Hypnotherapy

Hypnotherapy is a tool that may help you to change negative behaviours and beliefs. It works by bypassing the conscious mind "beta" to reach our subconscious mind where we have stored our behaviours and beliefs. When you learn something, after a few repetitions, it becomes automatic; you don't have to think of acting, you just do it because it has been programmed into your subconscious. To be able to change we need to reach our subconscious to recreate new healthier habits.

Depending on what type of work we do together, I may record the session so you can listen to it at home on a regular basis until your new positive habit is in place. Be aware that it can take about twenty one days to form a new habit.

Hypnotherapy may help with: 

• Panic attacks - Fears - Phobias

• Weight management - Virtual gastric band

• Emotional eating

• Quitting smoking

• Boost Self-esteem & Confidence

• Improve creativity, memory & learning

• Past Life Regression

NLP / Mind Body Connection

The Mind Body connection provides you with resources for spiritual and emotional healing.

This work is based on the principle that disease is caused by a dysfunctional communication between the body, mind and emotions. Negative beliefs, thoughts, emotions and stress may affect our nervous system which then makes our immune system less able to resist diseases.  

This is backed up by medical science and the emergence of Psychoneuroimmunology which studies how the interaction between psychological processes and the nervous and immune systems affect our health.

Learning meditation, creative visualisation, autogenic relaxation, positive thinking, Pilates, yoga, Qi gong, nutrition, mindfulness and other techniques can help you move towards greater health and wellbeing.

Reiki

Reiki comes from Japan and is a technique used to promote the reduction of stress and increased relaxation. Because stress could inhibit your immune system, receiving Reiki may encourage your body’s ability to heal itself and bring you to a state of balance.

Reiki is a transfer of energy given by placing hands on, or over, your body in a caring and safe way. It could help you on so many levels, whether be it physical pain or emotional imbalance.

REI means universal, holy, spiritual consciousness. KI means energy and the vital life force that animates all living things.

Reiki is “the universal and holy, spiritually conscious life force that energises and animates all living things".

Reiki transcends time and space and can be offered without you being present.